How to cultivate the habit of journaling
Maitrai Agarwal
Gratitude
The first step is to start with a gratitude journal. Cultivating gratitude in our lives helps us see the silver lining
Maitrai Agarwal
Practice savouring
One can talk about how beautiful the day was with positive scenes to remember, the people involved in those positive scenes, and how it made you feel
Maitrai Agarwal
Appreciate your loved ones
Write handwritten notes when you feel like appreciating your close ones. This habit will not only enrich your relationships but also improve communication
Maitrai Agarwal
Be intentional
Intent how you would like to behave in the day and also write the intent of how you would like to think by choosing the state of mind for the day
Maitrai Agarwal
Know your nourishment
What you eat also affects how you think and feel. Hence food also has a vital role to play in your mental health
Maitrai Agarwal
Horoscope today: May 29, 2023