?>

Healthy snacking options for diabetics

Aakanksha Ahire

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Nov 13, 2023

Nuts and seeds

Choose unsalted almonds, walnuts, or sunflower seeds for a satisfying and nutrient-rich snack

Photo Courtesy: iStock

Fresh fruits

Opt for whole fruits like apples, berries, or oranges. They provide fibre and natural sweetness

Photo Courtesy: iStock

Vegetable sticks with hummus

Enjoy cucumber, carrot, or bell pepper sticks with a side of hummus for a crunchy and nutritious snack

Photo Courtesy: iStock

YOU MAY ALSO LIKE

5 health tips to stay energetic at work

5 ways to fight off drowsiness at work

Greek yoghurt

Select plain, low-fat Greek yoghurt for a protein-rich option. Add fresh fruit or a sprinkle of nuts for flavour

Photo Courtesy: iStock

Popcorn (Air-popped)

Air-popped popcorn can be a whole-grain snack with fibre. Avoid excessive butter or salt

Photo Courtesy: iStock

Bollywood actresses in vibrant orange

Follow Us on :-