Healthy snacking options for diabetics
Aakanksha Ahire
Nuts and seeds
Choose unsalted almonds, walnuts, or sunflower seeds for a satisfying and nutrient-rich snack
Photo Courtesy: iStock
Fresh fruits
Opt for whole fruits like apples, berries, or oranges. They provide fibre and natural sweetness
Photo Courtesy: iStock
Vegetable sticks with hummus
Enjoy cucumber, carrot, or bell pepper sticks with a side of hummus for a crunchy and nutritious snack
Photo Courtesy: iStock
Greek yoghurt
Select plain, low-fat Greek yoghurt for a protein-rich option. Add fresh fruit or a sprinkle of nuts for flavour
Photo Courtesy: iStock
Popcorn (Air-popped)
Air-popped popcorn can be a whole-grain snack with fibre. Avoid excessive butter or salt
Photo Courtesy: iStock
Bollywood actresses in vibrant orange