Healthy habits of cooking by Mumbai chef
Mid-day online correspondent
When peeling vegetables consider preserving the scraps in your freezer to make a broth later
Soak raw ingredients for a couple of hours after rinsing your ingredients
Achieve a balance among the fundamental elements of a dish, such as salt, bitterness, sourness and umami, to make the most of your food
When frying, initiate with high heat and gradually reduce it during the cooking process to prevent excessive oil absorption by the food
Techniques such as grilling, roasting, dehydrating and fermenting are preferred over frying or pan-searing as they retain more nutrients
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