Health risks of incorrect postures

Sitting in an incorrect posture for an extended duration can lead to back, neck or shoulder pain and cause various health conditions. Some of them include:

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Frozen shoulder

It’s a condition where the shoulder joint`s capsule thickens and tightens, causing pain and restricted mobility. If left untreated, it can lead to severe pain

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Herniated disc or slipped disc

This occurs when the inner gel-like material of a spinal disc leaks through a tear in the disc`s outer layer. This causes pain numbness or weakness in the limbs

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Chronic back pain

This pain refers to persistent discomfort in the upper or lower back. It lasts for an extended period. If unaddressed, it can lead to reduced physical activity

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Forward head posture or tech neck

Forward head posture causes stress on the neck and upper back. It can result in a hunched upper back, potentially causing long-term musculoskeletal issues

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