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Health risks of consuming trans fat

Mid-day Online

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Dec 06, 2023

In India, common sources of trans fats include fried snacks like samosas and pakoras, commercially baked goods such as pastries and biscuits

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Consuming trans fats is harmful due to their association with increased levels of bad cholesterol (LDL) and decreased levels of good cholesterol (HDL)

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This imbalance elevates the risk of cardiovascular diseases, including heart attacks and strokes

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Trans fats have been linked to inflammation, insulin resistance, and other metabolic disorders

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Regular consumption of trans fats can lead to various health issues, including coronary artery disease, obesity, and type 2 diabetes

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Opting for healthier alternatives is essential. Choose cooking oils rich in unsaturated fats, such as olive oil or canola oil

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Embrace whole foods like fruits, vegetables, whole grains, and lean proteins. These provide essential nutrients without the harmful effects of trans fats

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