Foods to eat for healthy skin
Aakanksha Ahire
Berries
Include blackberries, strawberries, blueberries and raspberries into your diet to achieve a radiant glow, keep the skin firm and improve its elasticity
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Eat your greens
Include greens like lettuce, bell peppers, broccoli, tomatoes and other leafy greens in your salad to get that extra dose of fibre, vitamins and minerals
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Flaxseeds and nuts
Add 1-2 tablespoons of flaxseeds or other seeds and nuts to your diet to achieve a soft and supple glow. It is rich in antioxidants and anti-ageing properties
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Fish
Fish contains selenium that keeps the skin looking youthful, diminishes the appearance of fine lines and wrinkles and maintains the elasticity of the skin
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Avoid excessive consumption of surgery and processed food. They are known to affect one’s gut health and thus the skin
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Ghalib ki Haveli