5 food items to improve gut health

Peppermint

Mint leaves are known to soothe digestive discomfort. Drinking peppermint tea or incorporating fresh mint leaves into your meals can provide relief from gas

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Fennel seeds

They have carminative properties that help reduce gas and bloating. Chew on a teaspoon of fennel seeds or drink fennel tea after meals for relief

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Ginger

It has natural anti-inflammatory properties that aid digestion. Consuming ginger tea or adding grated ginger to meals can help alleviate gas and bloating

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Papaya

This fruit contains an enzyme called papain, which assists in breaking down proteins and promotes digestion

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Pineapple

It contains an enzyme called bromelain, which aids digestion and helps reduce gas. Enjoy fresh pineapple as a snack or include it in your meals

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