Food Items to avoid this Summers
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Spicy Food
Stay away from Oily and Spice rich food as this will create digestion issue
Tea and Coffee
Consuming too much tea and coffee can be one reason behind generating heat in your body
Junk Food
If you want to stay fit these summers, stay away from oily and junk food
Non-Veg
Eating non-veg can be detrimental to eat in summers as it can generate more heat in your body
Cold Drink
Even to quench your thirst, the only option that you should consider is water. While intake of cold drink can also spoil your diet.
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