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Five tricks to fall asleep faster

Aakanksha Ahire

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Oct 03, 2023

Visualisation

Imagine a peaceful and calming scene in your mind. Focus on the details of the scene to distract your mind from racing thoughts

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4-7-8 Breathing

Inhale deeply for four seconds, hold your breath for seven seconds, and exhale slowly for eight seconds

Photo Courtesy: iStock

Progressive muscle relaxation

Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head

Photo Courtesy: iStock

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Guided sleep meditation

Listen to a guided meditation designed to help you relax and drift off to sleep

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White noise

Listen to white noise or soothing sounds to drown out disruptive noises in the environment

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