Five tricks to fall asleep faster
Aakanksha Ahire
Visualisation
Imagine a peaceful and calming scene in your mind. Focus on the details of the scene to distract your mind from racing thoughts
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4-7-8 Breathing
Inhale deeply for four seconds, hold your breath for seven seconds, and exhale slowly for eight seconds
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Progressive muscle relaxation
Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head
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Guided sleep meditation
Listen to a guided meditation designed to help you relax and drift off to sleep
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White noise
Listen to white noise or soothing sounds to drown out disruptive noises in the environment
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