Five tips to stay healthy in 2024
Mid-day Online
Maintain a healthy weight by consuming nutrient-dense foods like lean proteins, whole grains, fruits, vegetables, healthy fats, and hydrating foods
Photo Courtesy: Pixabay
Adopt a balanced diet with a mix of macronutrients, micronutrients and fibre. Consume more whole foods and limit processed items
Photo Courtesy: Pixabay
Tailor the diet to individual needs, considering factors like age, activity level, and health conditions
Photo Courtesy: Pixabay
Complement your diet with exercise. It enhances metabolism, improves heart health, supports weight management, and improves mental well-being
Photo Courtesy: Pixabay
A balanced lifestyle, including regular exercise and a nutritious diet, should be the main focus, promoting overall physical and mental vitality
Photo Courtesy: Pixabay
Dua Lipa`s India visit