Five tips to sleep better in 2024

Consistent sleep schedule

Cultivate a regular bedtime and wake-up routine for a balanced internal clock. A good night’s sleep helps rejuvenate the mind and body

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Digital detox before bed

Abstain from electronic devices and TV an hour before bedtime, opting for calming activities like reading or meditation

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Serene sleep environment

Invest in quality mattresses and pillows, choose soothing colours, and blackout curtains, and maintain a cool room temperature

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Sleep-supportive bedding

Select a mattress aligned with comfort preferences and spinal alignment. Consider breathable sheets and blankets

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Relaxing warm bath

Indulge in a warm bath or shower before bedtime to induce relaxation and faster sleep onset

Photo Courtesy: Pixabay