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Five tips to manage board exam stress

Mid-day Online

Mid-Day
Lifestyle
By Mid-day Online Correspondent
Published Jan 27, 2024

Establish a structured study routine to help create a sense of control

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Encourage breaks during study sessions to prevent burnout. Mindfulness and deep breathing exercises aid in relaxation, fostering a calmer mindset

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Having open communication with parents to seek support can go a long way in coping with exam stress

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Prioritise self-care, including sufficient sleep and healthy nutrition, to enhance overall well-being

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Set realistic goals and focus on one task at a time to prevent overwhelming feelings

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