Five tips for healthy spine

Stretching and strengthening

Incorporate regular stretching and strengthening exercises into your routine. These exercises are key to effectively managing and controlling spine pain

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Maintain a healthy weight

Maintaining a healthy weight is crucial. Excessive weight places physical stress on the spine, potentially worsening or impairing spinal conditions

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Workplace ergonomics

Proactive workplace ergonomics prevent back and spine issues. Invest in ergonomic office chairs and standing desks while encouraging regular movement breaks

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Proper lifting techniques

Always use proper lifting techniques. Maintain a straight back, bend at the knees, and engage the strength of your legs to execute the lift

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Avoid prolonged immobility

If your job requires extended periods of sitting, take regular breaks to incorporate movement into your daily routine

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