Five reasons to consume kokum in summer
Mid-day Online
Cooling properties
Consuming kokum-based drinks or foods helps to beat the heat and reduce body temperature during hot summer days
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Hydration
Kokum juice is a natural thirst quencher and a good source of hydration. It contains electrolytes like potassium essential for maintaining body’s fluid balance
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Digestive aid
Kokum has digestive properties that promote bile production and help relieve acidity, bloating, and constipation
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Skin benefits
Applying kokum butter or oil topically can moisturise the skin and reduce dryness. It may also help soothe sunburns and minor skin irritations
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Antioxidant content
Kokum is rich in antioxidants such as vitamin C and hydroxy citric acid that can help to neutralise free radicals in the body and reduce oxidative stress
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This information does not replace professional medical advice. It`s essential to consume kokum in moderation and consult with a healthcare professional
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