Five key causes of obesity in young

Dietary choices

Excessive consumption of sugary drinks and processed foods is a major cause of obesity. These foods are often high in calories and low in essential nutrients

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Sedentary lifestyle

Technology, such as smartphones and streaming services has reduced physical activity levels among youth. Hours of physical inactivity contribute to weight gain

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Genetics

Genetic factors can affect a person`s susceptibility to obesity. Certain genes may affect metabolism, fat storage, and appetite, making it hard to manage weight

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Insufficient sleep

Young people who do not get enough sleep of seven to eight hours are at a higher risk of becoming obese

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Medications

Certain medications used to treat health conditions can lead to weight gain as a side effect. Young individuals with a genetic predisposition are more at risk

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