Five benefits of sleeping naked

Sleeping naked enables the body to breathe freely, preventing excessive sweating and creating a more comfortable sleeping environment

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In terms of sexual health, cooler temperatures near the genital area can improve sperm production in men and allow to maintain proper vaginal pH in women

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For couples, skin-to-skin contact while sleeping enhances intimacy and strengthens their emotional bond

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Sleeping naked allows the body to manage its temperature and enter a state of complete rest and relaxation

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By sleeping naked, you also allow the genitals to breathe freely which in turn helps in keeping infections at bay

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