Five diet-panning tips for diabetics
Aakanksha Ahire
Choose whole grains
Opt for whole grains like brown rice, quinoa, barley, and oats instead of refined grains like white rice or Maida as they have a lower glycemic index
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Exercise mindful portion control
Pay attention to portion sizes to avoid consuming excessive carbohydrates in one sitting. This applies to all sources of carbohydrates, including whole grains
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Include fibre in your diet
Foods high in fibre, such as vegetables, fruits, legumes, and whole grains, can help slow down the absorption of sugar, promoting better blood sugar control
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Make healthy carb choices
Incorporate healthy carbohydrate sources but manage the quantity. These foods release glucose more gradually, preventing rapid spikes in blood sugar
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Balance carbs with protein, healthy fats
Combining carbohydrates with lean proteins and healthy fats can help mitigate the impact on blood sugar levels
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Limit added sugars
Minimise the consumption of foods and beverages with added sugars. Opt for natural sweetness from fruits instead
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