?>

Five diet-panning tips for diabetics

Aakanksha Ahire

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Nov 25, 2023

Choose whole grains

Opt for whole grains like brown rice, quinoa, barley, and oats instead of refined grains like white rice or Maida as they have a lower glycemic index

Photo Courtesy: iStock

Exercise mindful portion control

Pay attention to portion sizes to avoid consuming excessive carbohydrates in one sitting. This applies to all sources of carbohydrates, including whole grains

Photo Courtesy: iStock

Include fibre in your diet

Foods high in fibre, such as vegetables, fruits, legumes, and whole grains, can help slow down the absorption of sugar, promoting better blood sugar control

Photo Courtesy: iStock

Make healthy carb choices

Incorporate healthy carbohydrate sources but manage the quantity. These foods release glucose more gradually, preventing rapid spikes in blood sugar

Photo Courtesy: iStock

YOU MAY ALSO LIKE

Tips to prevent acne in winter

Five benefits of Bhringraj oil

Balance carbs with protein, healthy fats

Combining carbohydrates with lean proteins and healthy fats can help mitigate the impact on blood sugar levels

Photo Courtesy: iStock

Limit added sugars

Minimise the consumption of foods and beverages with added sugars. Opt for natural sweetness from fruits instead

Photo Courtesy: iStock

Randeep-Lin Wedding: Cute couple photos

Follow Us on :-