?>

Factors causing arthritis at a young age

Pic: iStock

Mid-Day
Lifestyle
By Raaina Jain
Published Oct 14, 2024

Many people also do high-impact activities and sports mindlessly that can take a toll on their joints.

Pic: iStock

Inadequate exercise and sedentary lifestyle are major risk factors of arthritis. One should exercise for at least 30 minutes 5 days a week to avoid joint pain.

Pic: iStock

Youngsters can suffer from arthritis due to a rise in autoimmune diseases, where the body’s immune system tends to attack its healthy joint tissues.

Pic: iStock

YOU MAY ALSO LIKE

5 habits harming your heart health

Tips to navigate post-festive blues

Poor eating habits that include higher consumption of junk, spicy, oily, canned and processed food can cause joint pain and inflammation.

Pic: iStock

Stress can also lead to increased joint pain, which puts one at risk of arthritis.

Pic: iStock

Horoscope today: October 14, 2024

Follow Us on :-