Factors causing arthritis at a young age

Many people also do high-impact activities and sports mindlessly that can take a toll on their joints.

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Inadequate exercise and sedentary lifestyle are major risk factors of arthritis. One should exercise for at least 30 minutes 5 days a week to avoid joint pain.

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Youngsters can suffer from arthritis due to a rise in autoimmune diseases, where the body’s immune system tends to attack its healthy joint tissues.

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Poor eating habits that include higher consumption of junk, spicy, oily, canned and processed food can cause joint pain and inflammation.

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Stress can also lead to increased joint pain, which puts one at risk of arthritis.

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