Easy tips to beat exhaustion
Aakanksha Ahire
Do you feel tired constantly? There can be many common factors responsible for it like sedentary lifestyle, unhealthy diet, genetic conditions, and stress
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Exercise daily
Even if you feel tired, push yourself to begin. Once you do it every day, it gets easier
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Coffee consumption
Limit your caffeine intake. Try avoiding drinking more than a cup of coffee a day
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Smoking and drinking
Avoid smoking and limit your consumption of alcohol
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Sleep well
Get sufficient amount of sleep to feel fresh and active throughout the day
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Manage stress
Reduce and manage all kinds of stress by practising yoga and meditation daily. This will help your mind to calm down
Hydrate
Drink plenty of water to beat lethargy and stay fresh for long hours. It will also help in flushing out all the toxins from your body
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Eat right
Consume foods rich in iron and proteins, like green leafy vegetables, meat, beans, peas, lentils, whole grains, and nuts. Eat fruits daily to gain energy
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Avoid junk food
Limit eating processed foods, refined sugars, and fried foods, as they cause low-grade inflammation in the gut and can lead to anxiety, fatigue, and low energy
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