Constipation leads to cognitive decline?

What is cognitive decline?

It refers to the weakening of mental capacities over time. It involves memory loss, a decrease in problem-solving abilities, and a loss of focus

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Gut-mind relationship

Constipation leads to the constant release of toxins into the body, negatively affecting body function. This cycle may lead to cognitive decline over time

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Further, an imbalance within the gut-brain axis could lead to mental disorders such as anxiety and depression

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When you are regularly constipated, your body is taxed with the stress of repeated straining which in turn may reduce the production of happy hormones

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Healthy diet

Hence nurturing your gut health with a balanced diet rich in probiotics might not only aid digestion but also bolster mental well-being

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