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7 practices for mothers to de-stress

Aakanksha Ahire

Mid-Day
Lifestyle
By Aakanksha Ahire
Published May 12, 2023

Get enough rest

Try and get enough rest to keep yourself fresh and active

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Be gentle with yourself

Mothers are often hard on themselves. It is okay to take some time off and do things you love

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Meditate regularly

Meditate and do breathing exercises to relieve stress and anxiety

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Practice Yoga

Practising Yoga poses and stretches helps release muscle tension that is formed by working for long hours

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Pick a hobby

Pick any hobby that excites you and practice it. Be it dance, cooking, baking, reading, writing, or pottery, go for it. Make your ‘me’ time count

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Make a silly video or click selfies

Today, many are enjoying making content. Click pictures or make videos with your kids, close friends, or anyone you enjoy having fun with

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Take up colouring or drawing

You can buy a colouring book or sketchbook and invest time in practising art. It helps immensely to calm and relax the mind

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