6 foods to reduce blood pressure

Citrus fruits

Loaded with vitamins, minerals, and plant compounds, fruits like oranges and lemons keep the heart in good health

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Beans and lentils

They are rich in nutrients such as fiber, magnesium, and potassium that help regular the blood pressure

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Carrots

Rich in phenolic compounds, such as chlorogenic, p-coumaric, and caffeic acids, carrots help reduce inflammation and relax blood vessels

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Chia and flax seeds

Daily consumption of these seeds is known to reduce blood pressure levels drastically. They are high in potassium, magnesium, and fibre

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Spinach

High in nitrates, spinach is also loaded with antioxidants, potassium, calcium, and magnesium, which makes it a great food choice for people with blood pressure

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Pistachios

Eating pistachios is especially beneficial in lowering blood pressure when under stress. Best eaten unsalted, a handful of them also make for a delicious snack

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