5 ways to deal with love bombing

Regularly express your feelings and expectations. Ensure both partners are on the same page about their emotional needs and desires

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Prioritise meaningful time together. Engage in activities that lead to connection and enjoyment

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Sustain gestures of love and appreciation consistently over time rather than in sporadic, intense bursts of affection

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Talk about shared goals in the relationship that contribute to the overall growth and strength of the relationship

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Introduce spontaneity and surprises into the relationship but in moderation. Make sure that these gestures match the comfort levels of both partners

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