5 ways to be fit during monsoons

5 ways to be fit during monsoons Phorum Pandya Mid-Day Sunday Mid-Day By Nascimento Pinto Published Jun 26, 2023 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Put fresh juices and raw food on hold Dr Manoj Kutteri recommends putting fresh juices and raw foods on hold due to poor handling of ingredients Phorum Pandya [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Balinese Jukut Urap Salad An Indian version of Balinese Jukut Urap Salad acts as a pre-digestive, with tendli and Malabar spinach (optional) with mix of rock salt and grated ginger Phorum Pandya [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Drink kadha Amrita Kaur, chef and food curator, banks on the good ol’ kadha with ginger, haldi, black pepper, cloves and tulsi, and two caps of old monk if you like Phorum Pandya [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

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