5 tips to manage diabetes at work

Snack smart

Snack in moderation, and be mindful of what you eat. Keep healthy snacks at hand – fruits, salad, nuts, yogurt – for when cravings hit. Stay hydrated with water

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Pack healthy lunch

For lunch include leafy greens, non-starchy vegetables (like carrots, tomatoes, onions, okra, cauliflower), healthy carbs, lean proteins and fruits low in carbs

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Keep moving

Physical activity helps manage diabetes better. Get active by stretching at your desk, taking short walks around the office, going up and down the stairs

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Manage stress

When you are stressed, you may notice your glucose levels changing. Try meditating in a quiet corner, find time to unwind and identify and manage stressors

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Have an action plan in place

Navigating your diabetes and work journey starts even before you reach the office. Create a routine so you do everything right to manage your sugar levels

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