5 tips to manage asthma effectively
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Cardio workouts such as swimming, walking, or cycling are excellent exercises for managing asthma
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Pilates and yoga are good options for individuals with asthma as they focus on controlled breathing techniques that can help strengthen respiratory muscles
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Interval training can help build endurance and will be helpful for asthma patients
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Walking daily can prove to be very effective in managing asthma symptoms to a greater extent
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Strength training exercises such as weight lifting can also benefit those with asthma by improving muscle strength and endurance
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