5 tips to help prevent diabetes
Aakanksha Ahire
Portion control
Use smaller plates, bowls and utensils to help control portion sizes and avoid the temptation to consume excessive calories
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Eat healthy
Adopt a balanced and nutritious diet of a variety of whole foods. Limit the consumption of processed food and beverages containing sugar
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Manage stress
Find healthy ways to manage stress like exercising, meditating, hanging out with friends, or seeking therapy
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Weight management
Excess body weight increases the risk of developing type 2 diabetes. Exercise regularly to manage weight effectively
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Regular check-ups
Regular monitoring of blood glucose levels helps detect potential signs of diabetes early on
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