5 tips to combat dehydration

Besides drinking a sufficient amount of water, here are 5 tips to prevent dehydration:

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Consume hydrating foods

Eat water-rich fruits and vegetables like watermelon, cucumber, oranges, and lettuce. Incorporate foods rich in healthy fats like avocados and nuts

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Use hydrating skincare products

Choose moisturisers serums and lip balms with ingredients like hyaluronic acid, glycerin, ceramides, shea butter and coconut oil to lock in moisture

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Limit hot showers and harsh cleansers

Hot water and aggressive cleansers can strip the skin of natural oils, leading to dehydration. Use mild, hydrating cleansers and go for lukewarm water

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Sunscreen

Apply sunscreen daily to shield your skin from UV radiation, which can contribute to skin dehydration

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Moderate caffeine and alcohol intake

Both caffeine and alcohol can have a diuretic effect, contributing to dehydration. Balance their consumption with increased water intake

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