5 tips for festive detox

Portion control

Focus on portion control without overindulgence. Adding plenty of fruits and vegetables to the diet can help ensure that you get vital nutrients

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Meal planning

Taking just 20 minutes on Sunday to plan healthy, balanced meals for the week can eliminate the temptation of fast food or unhealthy snacks

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Healthy drinks

Embracing healthy beverages like herbal teas, infused water, and fresh fruit juices is important to hydrate

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Exercise

Engaging in physical activity or exercise not only helps offset any extra calories consumed during the festive season but also contributes to overall well-being

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Food choices

The dieticians suggest that people should eat foods and dishes that aren`t heavy on their stomach during the festive season

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