5 skincare tips for men
IANS
CTM routine
Cleansing, toning and moisturising your skin is a simple routine to start with. Use gentle yet effective products that do not contain any toxic ingredients
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Use sunscreen
Applying sunscreen, preferably SPF 30 (or higher) regularly will shield the skin from adverse effects of UV, UVA, UVB, and IR radiations
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A nutritious diet
A diet rich in healthy fats, fibre, antioxidants, vitamins C, A, B3, E, K, and selenium can promote collagen production and keep the skin firm and plump
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Use retinol, salicylic and glycolic acid
Use products rich in these ingredients, be in the form of a mask, face wash, or serum as they help with common skin issues like acne, wrinkles, dark spots etc
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Limit alcohol and smoking
They exacerbate wrinkles, collagen damage, sagging skin, and skin staining. Limiting smoking and alcohol will result in healthy and youthful-looking skin
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