5 signs of weak bones

Frequent fractures

Individuals with weakened bones may find that they suffer fractures more easily and that these injuries may take longer to heal than expected

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Height loss

As bone density diminishes, the vertebrae in the spine may compress, leading to a reduction in height

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Back pain

Persistent or chronic back pain, particularly in the middle or lower back, could be a warning sign of weak bones

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Brittle nails

Weak and brittle nails may indicate a lack of essential minerals like calcium and vitamin D, which are crucial for bone strength

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Receding gums

Receding gums or loose teeth can be indicative of a weakening jawbone. This may result from periodontal disease or a decrease in bone density in the jaw

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