5 signs of a healthy menstrual cycle

Normal bleeding

A healthy menstrual cycle involves a moderate to heavy flow for an average of two to seven days

Consistent cycle length

Consistency in cycle length is essential. It means that the duration between the start of one period and the start of the next is relatively stable

Regular cycle length

A regular menstrual cycle generally lasts between 21 to 35 days. While the length may vary slightly from woman to woman, consistency is key

Balanced mood and energy levels

A healthy menstrual cycle involves manageable mood swings and only slight changes in energy levels

Minimal pain and discomfort

While some degree of discomfort during menstruation is common, excessive pain or debilitating cramps may be a sign of an underlying problem