5 healthy sleeping habits
5 healthy sleeping habits
Create a bedtime routine:
Develop a relaxing routine before bed to signal your body that it`s time to wind down
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Limit screen time:
Reduce exposure to electronic devices before bedtime to avoid disrupting melatonin production
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Maintain sleep schedule:
Go to bed and wake up at the same time every day, even on weekends
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Create a comfortable sleep environment:
Ensure your bedroom is dark, quiet and at a comfortable temperature
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Relaxation techniques:
Practice relaxation exercises like deep breathing, meditation or progressive muscle relaxation before bedtime
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