5 healthy morning habits to beat stress
IANS
Early rising
Waking up early in the morning allows you to start your day with a sense of calmness, setting the stage for a stress-free morning
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Spend a few minutes alone
Maintaining silence, even if only for a few moments, allows the mind to attune itself to the present moment
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Chanting
Chanting mantras or sacred sounds is a powerful yogic technique that resonates with the body`s energy centres or chakras
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Movement
Engaging in a session of yoga, a brisk walk, swimming or a team game releases endorphins, the body`s natural mood enhancers
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Journaling
Take a few minutes each morning to jot down three things you are grateful for. This practice shifts your focus away from stressors
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