?>

5 health tips to stay energetic at work

IANS

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Nov 13, 2023

Pack smart snacks like fresh fruit, nuts, Greek yoghurt, protein bars or whole-grain crackers to stay nourished and fresh

Photo Courtesy: iStock

Staying hydrated is essential for overall well-being and productivity. Keep a reusable water bottle on your desk to encourage regular sips throughout the day

Photo Courtesy: iStock

Incorporate foods that provide maximum nutrition in minimal calories. Opt for lean proteins, whole grains, and an abundance of vegetables in your meals

Photo Courtesy: iStock

YOU MAY ALSO LIKE

5 ways to fight off drowsiness at work

Health risks of incorrect postures

Practise mindful eating. This involves savouring your food and paying attention to your hunger cues. It helps make better food choices and prevent overeating

Photo Courtesy: iStock

While an occasional coffee boost is fine, try to limit such beverages. Opt for herbal teas, water, or unsweetened options to prevent energy crashes

Photo Courtesy: iStock

5 ways to fight off drowsiness at work

Follow Us on :-