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5 foods to eat for healthy skin

Aakanksha Ahire

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Nov 27, 2023

Berries

Rich in antioxidants, prebiotics and potassium, brides must eat all kinds of berries to achieve a radiant glow, keep the skin firm and improve elasticity

Photo Courtesy: iStock

Green vegetables

Include greens like lettuce, bell peppers, broccoli, and other leafy greens in your salad to get that extra dose of fibre, vitamins and minerals

Photo Courtesy: iStock

Flaxseeds and nuts

Add two tablespoons of flaxseeds or other seeds and nuts to your diet to achieve a soft and supple glow. It is rich in antioxidants and anti-ageing properties

Photo Courtesy: iStock

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Fish

Eat fish like salmon, sardines or tuna at least once or twice a week. It keeps the skin looking youthful, diminishes the appearance of fine lines and wrinkles

Photo Courtesy: iStock

Yoghurt

Include yoghurt in your daily diet as it is rich in probiotics that help keep the gut clean. It helps reduce inflammation and keeps the skin firm

Photo Courtesy: iStock

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