5 common causes of bloating

Poor dietary habits

Consuming large meals or foods rich in fat, fibre, or artificial sweeteners can exacerbate bloating by delaying digestion and causing gas buildup

Photo Courtesy: iStock

Food intolerances

Individuals with lactose intolerance, gluten sensitivity, or other food intolerances may suffer bloating due to the body`s inability to digest certain foods

Photo Courtesy: iStock

Digestive disorders

Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or gastroesophageal reflux disease (GERD) can disturb digestive function, leading to bloating

Photo Courtesy: iStock

Fluid retention

Hormonal fluctuations, like those experienced during menstruation or pregnancy, can lead to fluid retention and bloating

Photo Courtesy: iStock

Stress

Psychological stress triggers the release of stress hormones, which can disrupt the gut-brain axis and lead to bloating

Photo Courtesy: iStock