5 body detox tips

Detoxify your body by staying hydrated, cutting out one-time meals, eating only light-cooked food, and avoiding junk food

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Try out some home remedies like chewing cumin and rock salt, ginger and jaggery, and fennel seeds to aid digestion

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Avoid oily, spicy, cheesy, fermented foods. Consume lightly cooked/steamed food to rekindle the appetite. Eat fruits instead of drinking them as juices

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Drink boiled water regularly. It not only improves digestion but also aids in keeping the internal channels of your body clean and strong

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After a long break, start working out regularly. Practice yoga and meditation to help maintain a healthy lifestyle

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