5 benefits of having soups in monsoon

Offers nutrition

Besides being great in taste, soups are also a rich source of nutrients that are very crucial to one’s overall health

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Immunity

Having healthy soups during the rainy season greatly boosts one’s immunity that helps in fighting off many monsoon-induced viral infections

Warmth

Since most of the soups include spices as their primary ingredients, it helps keep the body warm in the cool weather protecting it from catching cold

Joint pain

Few non-vegetarian soups like the Paya soup are known to relieve joint pain that can be caused due to the cold weather outside

Digestion

Spices like black pepper and clove which are added to the soups are known to aid digestion and correct all issues related to poor gut health