5 ayurvedic practices for healthy skin
IANS
Natural cleansing
Incorporate natural ingredients like chickpea flour (besan) mixed with water or milk, honey, or rose water to create a nourishing cleanser
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Facial oils
Ayurvedic facial oils are known to nourish and rejuvenate the skin. These oils are made from herbs, essential oils that penetrate deeply, promoting healthy skin
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Natural face packs
Ayurvedic face packs help with deep cleansing, exfoliation and nourishment. Natural ingredients like multani mitti saffron and turmeric give skin a natural glow
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Abhyanga
Ayurveda for skin also involves self-massage or abhyanga, a full-body massage with warm oil that balances doshas and promotes skin radiance
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Balanced and healthy eating
Following a balanced and healthy lifestyle is key to maintaining healthy, nourished skin. Incorporate a diet rich in fresh fruits, vegetables and whole grains
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