The playlist: If there’s one thing to listen to this week, make it this

Eminem

1 Lose yourself by Eminem: There is nothing like Eminem's classic that gets the blood flowing, and the adrenaline pumping. Of course, we can do anything, and we can do it alone. "The moment, you own it, you better never let it go".

2 Sorry by Beyoncé: Best song ever! "Stop interrupting my grinding". Yup, forget about it all, and just do your thing. Why care about people who don't care about you.

3 Unstoppable by Sia: "I'm unstoppable, I'm a Porsche with no brakes, I'm invincible." Thanks Sia for reminding us what we already know. Now, go out and behave as if you know your worth. Have a lovely week.