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The Healthy Gossip
The Healthy Gossip
Health, fitness, and food -- served with a dose of logic and fun! The finest names in the field sit down with mid-day's Sonia Lulla to break down fitness science so that you can make smarter choices.

Total Episodes : 7

By Sonia Lulla

Episode 7 : The Healthy Gossip with Sonia Lulla ft. Saiyami Kher

06 March,2023 04:14 PM IST

Episode 7 : The Healthy Gossip with Sonia Lulla ft. Saiyami Kher

Cycling on hills, swimming in Nasik's lakes, and covering long distances on foot - actor chronicles her prep ahead of her participation at the triathlon in September.

By Sonia Lulla

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The Healthy Gossip with Sonia Lulla ft. Urmi Kothari

22 December,2022 03:16 PM IST | Mumbai

The Healthy Gossip with Sonia Lulla ft. Urmi Kothari

Festive eating can truly make or break your fitness regimen, but you need not adopt an all or nothing approach for the upcoming Christmas and New Year's Eve celebrations. A celebrity fitness trainer highlights actionable steps that you can take to mitigate the damage caused due to holiday indulgences

By Sonia Lulla

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The Healthy Gossip with Sonia Lulla ft. Dr. Tanaya Narendra

26 September,2022 12:35 PM IST | Mumbai

The Healthy Gossip with Sonia Lulla ft. Dr. Tanaya Narendra

PCOS, IVF, periods, and weight loss! Insta-famous gynecologist tells you everything that you need to know about how exercise affects women

By Sonia Lulla

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The Healthy Gossip with Sonia Lulla ft. Dr. Aashish Contractor and Munmun Ganeriwal

18 August,2022 07:03 PM IST | Mumbai

The Healthy Gossip with Sonia Lulla ft. Dr. Aashish Contractor and Munmun Ganeriwal

Is exercise leading to cardiac arrests?A string of high-profile deaths due to cardiac issues in the last few months have compelled people to question whether exercise is bad for the heart. In this episode, Dr Aashish Contractor and nutritionist Munmun Ganeriwal address these concerns, and tell you about signs you need to be aware of.

By Sonia Lulla

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The Healthy Gossip by Sonia Lulla featuring Yasmin Karachiwala

15 July,2022 01:48 PM IST | Mumbai

The Healthy Gossip by Sonia Lulla featuring Yasmin Karachiwala

If heavy rains have kept you from hitting the gym for several weeks, celebrity fitness trainer Yasmin Karachiwala reveals ways to design an effective home workout routine. Say goodbye to innumerable burpees, as Karachiwala discusses how you can build a plan that helps you progress, and achieve results. .

By Sonia Lulla

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The Healthy Gossip by Sonia Lulla featuring Ryan Fernando

22 May,2022 10:34 PM IST | Mumbai

The Healthy Gossip by Sonia Lulla featuring Ryan Fernando

What if you, just like your lean friend, could eat abundantly, and not gain weight? In this episode, nutritionist Ryan Fernando trains attention to your genetic makeup to establish that whether a food item is good or bad depends not on the food, but on you!

By Sonia Lulla

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The Healthy Gossip by Sonia Lulla featuring Luke Coutinho

22 May,2022 10:33 PM IST | Mumbai

The Healthy Gossip by Sonia Lulla featuring Luke Coutinho

Among the finest names in the space of integrative and lifestyle medicine, Luke Coutinho establishes the importance of seasonal eating, and helps you tweak your summer diet chart this season

By Sonia Lulla

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