Explore yourself with this podcast on mental wellness

The podcast has a direct connect with young listeners

In recent times, and propelled by the pandemic, social media platforms have witnessed an overkill of mental health advocates. To find a narrative that is simple to understand and realistic can often become a challenge. Skinny Dipping - a podcast that was launched in January, 2021 - offers clarity and solutions by adopting a simple and practical approach.

Kela Rose

Hosted by 20-year-old American Kela Rose, it speaks about mental health, personal growth and spirituality. This week marked the beginning of Eunoia, a five-week series that aims to create a happy mental space for the listeners of the podcast. The first episode of the series outlines the six pillars of mental health. From connection to creativity and expression, the host creates a roadmap of simple activities to be followed on a weekly basis. These basic habits are bound to slowly and steadily help you grow mentally and spiritually. We found it to be one of those few podcasts that have made mental health recovery and personal growth less daunting.

Each episode is nearly 50-minutes-long, and is filled with anecdotes and real life examples, which make the practices highly relatable. Kela's narration style is perfect for young adult listeners and will keep you hooked until the end of every episode. The many mini-series within the podcast invites dignified personalities to speak about niche topics in rich detail. With thousands of weekly listeners, Skinny Dipping can be that perfect companion to your morning cuppa to give you a positive start to the day.

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