19 October,2022 10:30 AM IST | Mumbai | Nashrah Shaikh
Kinjal Jain
It becomes easier to navigate your mental health journey when you realise that you are not alone. Mending Mind, a mental health service platform, advocates this thought by bringing forward their initiative, Finding the Middle Ground, which will be a group therapy session this Sunday.
Group therapy is a unique experience where several individuals get to speak of their struggles in a safe, comfortable environment. This enables every participant to help others and also seek help from various sources. Facilitated by therapist Kinjal M Jain, this session aims to understand conflicting thoughts within us and help us find a middle ground. Speaking in front of others can be intimidating but confidentiality and a supportive environment will be ensured.
Jain personally crafts each session, and she hopes to help anyone who needs it. "Mending Mind was established with the aim of endorsing mental peace and individual well-being. My vision is to help individuals deconstruct their own limitations and build a stronger, reliable self," she explains.
ON October 23; 5 pm
AT Mulund West (location to be announced).
EMAIL mendingmind07@gmail.com
LOG ON TO insider.in
COST Rs 499
