Ctrl+ Alt + Relax: Smart ways to unwind end of week

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One breath at a time

Amidst a hectic day, the act of taking a moment to breathe can prove beneficial. Personal development coach, Parul Khurana notes that breath is an important tool to help maintain good emotional health. In this session, she'll teach you how to do just that.
On: March 4, 11, 18 or 25, 7:30 pm
Log on to: insider.in

Food for thought

There are many benefits to mindful eating including losing weight and reducing sugar. This course by wellness coach, Sarah Edwards, isn't about counting calories, boring food or restrictive habits; it's about extending awareness and savouring a variety of flavours during our mealtimes.
On: Video on demand
Log on to: in.bookmyshow.com
Cost: Rs 1,999