Ctrl+ Alt + Relax: Smart ways to unwind end of week

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Mindfulness for tots

Meditation can be as beneficial for kids as it is for adults. This yoga and meditation session hosted by HobbyStation will introduce children to different techniques and help them develop a good posture too.
On: June 18
Time: 6 pm onwards
Log on to: insider.in
Cost: Rs 250

Be heard

Help is underway for those affected by the pandemic. DrolMaa Constellation Club, a collective of women mental health professionals, is providing free counselling to patients who've had the virus, and their families.
Call: 8356940103