Ctrl+ Alt + Relax: Smart ways to unwind end of week

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Learn to strike an emotional balance
Sign up for a workshop on emotional intelligence, and learn how to calm your inner critic and to communicate effectively with those around you. The workshop aims to explore and understand the psychological and physiological effects of emotional intelligence in both personal and professional spheres.
On: May 1, 8 pm
Log on to: insider.in
Cost: Rs 999 onwards

Keep calm and paint on

Pottery can bring a lot of calmness to the mind. This weekend, a therapeutic pottery painting workshop will have self-taught mural artist Shafiya Shafi show you how to calm down in a creative way.
On: May 1, 5 pm
Log on to: in.bookmyshow.com
Cost: Rs 749