Ctrl+ Alt + Relax: Smart ways to unwind end of week

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Learn : Yoga Nidra
A state of consciousness between waking and sleeping, Yoga Nidra can help with anxiety and improve sleep quality. In a virtual session with yoga instructor Sudeepta Shanbhag, you will be eased into the practice and taught individual techniques. All you need is a yoga mat.
On: March 6, 12 pm
Log on to: insider.in

De-Stress: Short cut to meditation

Long-guided meditation sessions are not for everyone, especially those who are getting started with it. The website Do Nothing For 2 Minutes instructs you to stay still for two minutes with a timer in place, while listening to the sound of waves. The timer is reset every time you touch your mouse or keyboard. So, no cheating.
Log on to: www.donothingfor2minutes.com