Ctrl+ Alt + Relax: Smart ways to unwind end of week

File pic

A happy time

Now's a good time to attend a happy hormones movement meditation programme. This session will help you to deal with anxiety and anger management.
ON April 23, 5 pm to 6 pm
AT Shri Yogendra Marg, Prabhat Colony, Santacruz East.
CALL 2226110506
FREE

The sound of calm

Sound can heal your brain cells and calm them. This meditation session with a guide will be followed by a sound bath to attain a state of relaxation, joy, and healing presence.
ON April 23, 5 pm
AT The Space Fitness Studio, AB Nair Road, Juhu.
CALL 8291007376
Cost Rs 1,000 onwards