23 April,2020 08:25 AM IST | Mumbai | The Guide Team
These troubled and isolating times can be trying for your mental health and overall well-being. Here's an app, Stop, Breathe & Think, that lets you embrace mindfulness through a step-by-step process. It begins with asking how you are doing and takes you through meditation practices, lets you explore activities and simple acupressure techniques tailored to your indications. What'more, it tracks your progress at every stage.
Log on to Play Store
ALSO READ
This strawberry season, here's your one-stop guide to enjoy the fruit in Mumbai
Enter the universe of 'Wicked' with this styling guide
World Heritage Week: Mumbai's historic sites in need of preservation
Worlds of photography and architecture intersect at this exhibition in Mumbai
Skin is in: Follow these tips to nail the minimal make-up look
While balancing all the chores at home and cooking every meal, it can be difficult to be mindful of your food and habits. There's help at hand through Raw Recipes, that introduces you to the benefits of raw eating and provides you with a set of recipes. These recipes arrive, one on each day, on your WhatsApp. They include drinks, salads, main courses, soups and even desserts.
On Till May 7, 9 am
Log on to insider.in
Cost Rs 1,000
Catch up on all the latest Mumbai news, crime news, current affairs, and a complete guide from food to things to do and events across Mumbai. Also download the new mid-day Android and iOS apps to get latest updates.
Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news
